Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

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Versatile veggie chilli

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

“This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Check out the tips below for inspiration. ”

Serves 4

Cooks In1 hour

DifficultySuper easy

VegetablesMexicanSweet potatoPotatoKeep cooking and carry on

Nutrition per serving
  • Calories 369 18%

  • Fat 10.1g 14%

  • Saturates 1.6g 8%

  • Sugars 14.4g 16%

  • Salt 0.9g 15%

  • Protein 21.5g 43%

  • Carbs 58.3g 22%

  • Fibre 12.9g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 500 g sweet potatoes
  • 1 level teaspoon cayenne pepper , plus extra for sprinkling
  • 1 heaped teaspoon ground cumin , plus extra for sprinkling
  • 1 level teaspoon ground cinnamon , plus extra for sprinkling
  • olive oil
  • 1 onion
  • 2 mixed-colour peppers
  • 2 cloves of garlic
  • 1 bunch of fresh coriander (30g)
  • 2 fresh mixed-colour chillies
  • 2 x 400 g tins of beans, such as kidney, chickpea, pinto, cannellini
  • 2 x 400 g tins of plum tomatoes
  • lime or lemon juice, or vinegar , to taste

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
  3. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender.
  4. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.
  5. Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies.
  6. Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.
  7. Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.
  8. Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well.
  9. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
  10. Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed.
  11. Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Tips

EASY SWAPS:
Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.

FLAVOUR BOOST:
A fresh tomato salsa or a sprinkling of chopped nuts would finish this dish off nicely.

HANDY HINT:
Double or triple this recipe if you’ve got the ingredients, portion it up, and freeze for future meals. Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

How long does veggie chili last in the fridge? ›

Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.

Can you cook veggie chili from frozen? ›

If you want to freeze this then don't add the fresh cilantro/coriander. Leave the chilli to cool, and transfer it to freezer-friendly containers which you can put the date on. Leave in the freezer for up to 3 months. Defrost in the fridge overnight and then cook on the hob to reheat.

Why is vegetarian chili good for you? ›

Protein. The meat in your chili is an excellent source of protein, and if you make your chili with beans, you have a great second source of it, too. Even if you make vegetarian chili with beans, it can be a great source of protein.

What are good vegetables to put in chili? ›

Add onion, bell peppers, and carrot; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Add zucchini and squash; cook and stir until beef is completely browned, 3 to 5 more minutes.

Is it safe to eat vegetarian chili left out overnight? ›

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

What kind of beans to use in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

How can you tell if chili has gone bad? ›

You can see if your chili has gone bad by checking its appearance, smell and taste. If you notice that your chili has a slightly off texture or color, it has probably gone bad. Also, if you notice any signs of mold, throw it out! Also, if you notice any unusual oder that smells off, I would get rid of it.

Does freezing chili make it taste better? ›

Not only does this preserve the food, but as chili freezes, the flavors are able to blend. This makes it taste even better the second time around. Having frozen chili in the freezer can save you time and money. Instead of buying fast food or spending hours in the kitchen, you'll have a delicious meal ready to enjoy.

Is there a vegetarian ready made chilli? ›

Ben's Plant Powered Chilli Non Carne is a delicious and convenient vegan option. Packed with mixed beans, red peppers, sweetcorn, and a smoky tomato sauce, it's a satisfying and nutritious meal. Ready in 90 seconds, this easy-to-prepare option saves time on cooking and cleanup.

Can you use frozen onions in chili? ›

This time of year I will use frozen onion and garlic and/or scallions. I like a lot of garlic in my chili. I puree fresh garlic in the fall, freeze it in ice cube trays and pop it out when needed.

Why do Chinese eat so much chilli? ›

As mentioned before, due to geographical and climate differences in China, each area has its own way of cooking and different eating habits. Northern China has cold and damp weather, and therefore people there eat more hot and spicy foods such as chilies, onions, and garlic.

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  1. Brown the Meat.
  2. Don't Forget Vegetables.
  3. Elevate with Extra Flavor.
  4. Only Add Flavorful Liquids.
  5. Opt for Dried Beans.
  6. Season Early and Often.
  7. Add Some Acidity at the End.
  8. Top It Off.

Do you drain beans for chili? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

What pairs nicely with chili? ›

Best Side Dishes for Chili
  • Rice. A scoop of steamed rice alongside your chili can work wonders. ...
  • Cornbread Casserole. It's hard to mention chili without thinking of cornbread. ...
  • Baked Potato or Sweet Potato. ...
  • Fresh bread. ...
  • Garlic Bread. ...
  • Salads. ...
  • French Fries, Sweet Potato Fries or Onion Rings. ...
  • Biscuits.
Nov 3, 2023

What do you eat homemade chili with? ›

Top 9 Ways to Eat Chili, Ranked
  1. Over spaghetti, like they do in Cincinnati. ...
  2. Over rice, like they do in the White House. ...
  3. In a bowl, without beans. ...
  4. In a bread bowl. ...
  5. On a sloppy joe/on a hot dog. ...
  6. On a dang biscuit. ...
  7. With corn tortillas.
Nov 10, 2016

What do Mexicans eat with chilli? ›

And to serve

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

What bread is good with chili? ›

Bread that goes with chili
  • Cornmeal Biscuits • delicious and easy! ...
  • Mexican Bubble Bread. ...
  • Chili Side Dishes. ...
  • Cheddar Cheese Quick Bread. ...
  • What to Serve with Chili- 46 Best Side Dishes. ...
  • Green Chili Cheese Bread. ...
  • Quick Beer Bread - Glitter and Goulash. ...
  • Cheesy Green Chile Bread.

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